Peganism combines

Peganism combines the basic principles of these two systems of nutrition, with the best and most effective.


Both systems of food exclude the use of products which were received industrially or underwent processing. That is, the diet allowed unprocessed fruits and vegetables, mushrooms, nuts, seeds, oils - the basis of vegetarian. At the same time, a small amount of low-fat protein food is allowed on peganism - meat, seafood, eggs - the basics of paleo-diet.


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