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Many tasty gourmets discovered this tasty and healthy fruit. And it is not surprising - in avocados there are many vitamins and useful easily digestible fats, besides, its taste is neutral enough to make sauces and snacks based on it. Here are some amusing facts about avocado.The most popular dish made from avocado is guacamole sauce. It has Mexican roots, and is made from the mashed pulp of avocado with lemon juice, hot pepper, tomato pulp and cilantro, seasoned with salt and ground pepper. In Mexico, soups are cooked with avocado, they prepare main dishes. Since avocado has a neutral, bland taste, it adapts well to any set of products, so it is often the basis for sauces, dressings, pies, cocktails, and even ice cream. Avocado, despite the neutrality of taste, tasty and nutritious. It does not contain fats that are not digested, it does not contain carbohydrates and can be safely attributed to dietary and children's foods. It contains a minimum of sugars and no cholesterol. With all this, avocado is a nourishing and high-calorie product, so you should not get carried away.
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